Final standings
Eastern Division
| GP | W | L | T | GF | GA | Pts | |
| Toronto Blizzard | 26 | 18 | 5 | 3 | 52 | 15 | 39 |
| Montreal Supra | 26 | 13 | 2 | 11 | 30 | 12 | 37 |
| Hamilton Steelers | 26 | 10 | 7 | 9 | 44 | 35 | 29 |
| Kitchener Spirit | 26 | 8 | 11 | 7 | 30 | 36 | 23 |
| North York Rockets | 26 | 7 | 10 | 9 | 34 | 36 | 23 |
| Ottawa Intrepid | 26 | 2 | 15 | 9 | 21 | 49 | 13 |
| London Lasers | 26 | 2 | 17 | 7 | 26 | 68 | 11 |
Western Division
| GP | W | L | T | GF | GA | Pts | |
| Vancouver 86ers | 26 | 17 | 3 | 6 | 69 | 26 | 40 |
| Winnipeg Fury | 26 | 12 | 7 | 7 | 42 | 32 | 31 |
| Victoria Vistas | 26 | 7 | 11 | 8 | 22 | 37 | 22 |
| Edmonton Brick Men | 26 | 6 | 14 | 6 | 20 | 44 | 18 |
1990 Playoffs
East Semi-final
East Final
West Semi-final
West Final
Final
October 8, 1990
Vancouver 86ers 6
Hamilton Steelers 1
Match report
1990 Scoring leaders
| Name | Team | Goals |
| John Catliff | Vancouver 86ers | 19 |
| Dominic Mobilio | Vancouver 86ers | 13 |
| Paul Peschisolido | Toronto Blizzard | 13 |
1990 CSL All-Star Team
| Position | Player |
| Goalkeeper | Pat Harrington (Montreal Suora) |
| Defender | Patrick Diotte (Montreal Supra) |
| Defender | Allan Evans (Victoria Vistas) |
| Defender | Ian Bridge (Victoria Vistas) |
| Defender | Edinho (Toronto Blizzard) |
| Midfielder | Michael Araujo (Montreal Supra) |
| Midfielder | Lyndon Hooper (Toronto Blizzard) |
| Midfielder | Ivor Evans (Vancouver 86ers) |
| Forward | Domenic Mobilio (Vancouver 86ers) |
| Forward | John Catliff (Vancouver 86ers) |
| Forward | Paul Peschisolido (Toronto Blizzard) |
Substitutes:
| Position | Player |
| Goalkeeper | Tim Rosenfeld (Winnipeg Fury) |
| Defender | Steve MacDonald (Vancouver 86ers) |
| Defender | Vlado Vanis (Vancouver 86ers) |
| Midfielder | Jamie Lowery (Vancouver 86ers) |
| Forward | Alex Bunbury (Toronto Blizzard) |
| Head Coach: | Roy Wiggemansen (Montreal Supra) | |
| Assistant Coach: | Ian Bridge (Vancouver 86ers) | |
| General Manager: | Roy Wiggemansen (Montreal Supra) |
1990 MVP
Results & Match Reports
| Date | Home | Away | Program |
| 27/05/1990 | Ottawa Intrepid 0 | North York Rockets 3 | |
| 27/05/1990 | Toronto Blizzard 0 | Montreal Supra 1 | |
| 27/05/1990 | Winnipeg Fury 2 | Edmonton Brick Men 1 | CS |
| 27/05/1990 | Victoria Vistas 2 | Vancouver 86ers 5 | BC |
| 30/05/1990 | |||
| 30/05/1990 | |||
| 30/05/1990 | |||
| 30/05/1990 | |||
| 30/05/1990 | |||
| 02/06/1990 | |||
| 03/06/1990 | Edmonton Brick Men 1 | Victoria Vistas 3 | |
| 03/06/1990 | Ottawa Intrepid 0 | Kitchener Spirit 0 | |
| 03/06/1990 | North York Rockets 2 | Hamilton Steelers 2 | CS |
| 03/06/1990 | Vancouver 86ers 4 | Winnipeg Fury 0 | BC/CS |
| 06/06/1990 | Victoria Vistas 0 | Winnipeg Fury 3 | |
| 06/06/1990 | Vancouver 86ers 5 | Edmonton Brick Men 1 | CS |
| 06/06/1990 | Montreal Supra 2 | Ottawa Intrepid 0 | |
| 06/06/1990 | Toronto Blizzard 4 | Hamilton Steelers | |
| 08/06/1990 | |||
| 10/06/1990 | Winnipeg Fury 1 | Vancouver 86ers 1 | |
| 10/06/1990 | |||
| 10/06/1990 | |||
| 10/06/1990 | |||
| 10/06/1990 | |||
| 13/06/1990 | |||
| 13/06/1990 | |||
| 13/06/1990 | |||
| 13/06/1990 | Vancouver 86ers 2 | Victoria Vistas 2 | BC |
| 13/06/1990 | |||
| 17/06/1990 | Victoria Vistas 0 | Hamilton Steelers 0 | |
| 17/06/1990 | |||
| 17/06/1990 | |||
| 17/06/1990 | London Lasers 2 | Ottawa Intrepid 3 | |
| 17/06/1990 | North York Rockets 1 | Montreal Supra 1 | CS |
| 20/06/1990 | Vancouver 86ers | Hamilton Steelers | BC |
| 20/06/1990 | |||
| 20/06/1990 | |||
| 20/06/1990 | |||
| 24/06/1990 | |||
| 24/06/1990 | |||
| 24/06/1990 | |||
| 24/06/1990 | |||
| 27/06/1990 | Vancouver 86ers 3 | Ottawa Intrepid 0 | |
| 27/06/1990 | |||
| 27/06/1990 | |||
| 27/06/1990 | |||
| 28/06/1990 | |||
| 01/07/1990 | Vancouver 86ers 0 | Montreal Supra 1 | BC |
| 01/07/1990 | |||
| 01/07/1990 | |||
| 01/07/1990 | |||
| 02/07/1990 | |||
| 04/07/1990 | Victoria Vistas 1 | Montreal Supra 1 | BC |
| 04/07/1990 | Edmonton Brick Men 1 | Vancouver 86ers 5 | |
| 04/07/1990 | North York Rockets 1 | London Lasers 1 | CH |
| 04/07/1990 | Hamilton Steelers 2 | Ottawa Intrepid 0 | |
| 04/07/1990 | Kitchener Spirit 0 | Toronto Blizzard 3 | |
| 15/07/1990 | Kitchener Spirit 0 | Vancouver 86ers 4 | CS |
| 15/07/1990 | |||
| 15/07/1990 | |||
| 15/07/1990 | |||
| 18/07/1990 | |||
| 18/07/1990 | |||
| 18/07/1990 | |||
| 25/07/1990 | Vancouver 86ers 2 | Toronto Blizzard 0 | |
| 29/07/1990 | |||
| 29/07/1990 | |||
| 29/07/1990 | North York Rockets 0 | Kitchener Spirit 2 | CS |
| 31/07/1990 | |||
| 31/07/1990 | |||
| 01/08/1990 | Vancouver 86ers | London Lasers | BC |
| 01/08/1990 | |||
| 01/08/1990 | |||
| 04/08/1990 | |||
| 05/08/1990 | North York Rockets 2 | Hamilton Steelers 3 | CS |
| 05/08/1990 | |||
| 06/08/1990 | Winnipeg Fury | London Lasers 0 | |
| 08/08/1990 | |||
| 08/08/1990 | |||
| 08/08/1990 | |||
| 08/08/1990 | |||
| 11/08/1990 | London Lasers 2 | Hamilton Steelers 5 | |
| 12/08/1990 | |||
| 12/08/1990 | |||
| 12/08/1990 | Toronto Blizzard 3 | North York Rockets 0 | CS |
| 15/08/1990 | |||
| 15/08/1990 | |||
| 15/08/1990 | |||
| 02/09/1990 | |||
| 02/09/1990 | |||
| 02/09/1990 | |||
| 02/09/1990 | |||
| 05/09/1990 | |||
| 05/09/1990 | |||
| 05/09/1990 | |||
| 05/09/1990 | |||
| 08/09/1990 | |||
| 09/09/1990 | Vancouver 86ers | Victoria Vistas | BC |
| 09/09/1990 | |||
| 09/09/1990 |
Exhibition games
| Date | Home | Visitors | |
| 23/5/1990 | Vancouver 86ers 2 | Bournemouth 2 | |